Choose From a Variety of Classes
Exciting & electrifying--our classes are so much more than just high octane music or choreographed movements. It’s where you build not only muscles, but camaraderie and new friendships with people who have similar passions goals and enthusiasm. We aim to keep you engaged & challenged to become the best version of you. And guess what? We've been waiting for you!
Get moving and sign up for a class today.
No one should go through life hating to workout! We want your workout to feel like a play date or escape with your besties! We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Start loving fitness today!
Drop In Class ... $12/8
10 Class Pack ... $99
Want that look good, feel great confidence? We’ve got you.
Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated and break through plateaus.
Drop In Class ... $20
10 Class Pack ... $150
STRONG by Zumba® combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge, & burpee is driven by the music, helping you make it to that last rep & maybe even 5 more. You'll burn calories while toning arms, legs, abs & glutes. Plyometric or explosive moves like high knees, burpees & jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. We change up the music & moves frequently to make sure you’re always challenged to the max.
HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice! The revival of this fitness trend has quickly become the hottest new workout across the US and Canada. Old School Aerobics made into a modern, heart pounding, fun and effective workout. Cardio and toning meets leg warmers with a side of air guitar. You will have an absolute blast and leave this class wanting more because it is so much fun!
B'LISS is the brainchild of Bellami founder, Susanne Larkham. 'Bliss' is defined as complete happiness which is apt for this Low Intensity Steady State (LISS) cardio class which blends restorative stretching & mindful movement. Designed to be accessible to ALL types of students whether you're new to fitness, focused on balance and flexibility, or want a great 'rest day' compliment to HIIT. B'LISS choreography incorporates the whole of your beautiful body as a celebration of music and movement.
POP Pilates is where strength meets flexibility. Think highly-focused movements that leave your body toned & transformed. This isn't your average workout--It's a dance on the mat.
In a Pop Pilates class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each Song track has a different focus, including Total Body Opener, Crazy Cardio, Butt Challenge, Hard Core, Flexibility and so much more! We mean it when we say no muscle is left untouched.
Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody.
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Small Group & Personal Training
We love working with our friends to help them see what their best workout looks like. We are ready to assist in defining tangible fitness goals by implementing positive behavioral changes. We are here to help build your confidence, to instill determination, to conquer your fears, and to show you that you are stronger than you thought. We believe fitness is one of the best forms of therapy that can affect change in all walks of life.